Support your health and wellness with a therapeutic massage. You will enjoy numerous benefits from regularly scheduled massage therapy such as reduced stress, increased circulation, better sleep, improved range of motion and pain relief.
Stress Relief and Relation
Massage therapy has been shown to reduce your stress hormone levels by 30 percent and increase serotonin and dopamine levels by 28 and 21 percent.
Massage therapy relaxes overworked and sore muscles allowing your body to relax into its natural alignment while reinforcing healthy and natural movements.
Massage therapy improves blood flow and alleviates muscle soreness after exercise. Massage improves vascular function in people who have not exercised, suggesting that massage has benefits for people regardless of their level of physical activity.
Lowering Blood Pressure
Regular massage therapy can decrease diastolic and systolic blood pressure, decrease salivary and urinary cortisol stress-hormone levels while helping to alleviate stress, depression and anxiety.
Managing Chronic Pain
Massage therapy relieves pain by relaxing painful muscles, tendons, and joints; relieving stress and anxiety; and helping to “close the pain gate” by stimulating competing nerve fibers and impeding pain messages to and from the brain.
Relaxing Muscle Tension
Gentle massage therapy is good for lighter forms of tension while deep-tissue massage is effective in addressing deeper muscle tension. Either of these forms of massage will be helpful and a great way to relieve muscle tension, tension headaches and neck stiffness.
Improving Flexibility & Range of Motion
Regular massage therapy can improve your flexibility and range of motion by working on muscles, connective tissues, tendons, ligaments and joints keeping your joints more fluid and making them less injury prone.
Strengthening the Immune System
Massage therapy increases the activity level of the body’s white blood cells that work to combat disease while lowering cytokines which cause inflammation.
Rehabilitation After Injury
Massage therapy improves injury rehabilitation by encouraging circulatory movement and relaxing muscles, allowing the body to pump more oxygen and nutrients into tissues and vital organs.
Plan a Visit
Walk-ins are always welcome. However, to ensure that we can accommodate your preferred appointment time, massage therapist or service, we ask that you schedule with as much advance notice as possible.
We Love Walk-Ins
Stop by anytime, give us a call or book online.
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